Live YOUR life… as though you were making Love to it.


Embrace your raw, intimate being…

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{ Sensuality }

What comes to mind when you hear this word?

Most find their minds going to rose petals and dimly lit rooms, soft music, and bare skin ... because, for most, this word is intrinsically connected and often interchangeable with sexuality. In foregoing the distinction between the two, we lose the subtleties of each feeling, the differences that make them wholly unique, and the gifts that each can offer.

n. the condition of being pleasing or fulfilling to the senses.

Sexuality is merely one part of our Sensuality…

The difference between sensuality and sexuality is an important distinction to make. Sensuality is not limited by sexuality.

While sensuality is often referred to as the act of sex and can be used as a tool within our sexuality, it is ultimately a way of being that has a far greater reach than just the bedroom. Sensuality is about passion. And not just physical passion, but passion for life. Passion for this existence. Sensuality is about finding depth in every moment and savoring every last drop of beauty that flows from it. When we live life sensually, it is as if we are making love to each moment. And why shouldn’t we? Making love has been boxed into a definition that is synonymous with physical sex, but what if you were to implement love-making into ALL things? EVERY pursuit? EVERY moment? And I’m talking about TRUE love-making. Not the physical act of intercourse. Beyond the intercourse. The connection that is like nothing else… that sparks and feeds and fuels… that empowers. In those elevated moments, nothing else matters. Only this moment… right now. And soaking it up with all five senses. Beyond the mind. Beyond understanding. Sensuality.

If you lived your life as though you were making love to it, every moment… every action or non-action… every outcome… would all change.
In order to live life sensually- to make, give, and receive love in every aspect of your life, two key energies are required:


Yin and Yang- the great paradox of life.


For our vulnerability allows us to touch the depths of life - but it is our strength of mind, body & spirit that allows us to tap into these depths from a place of survival instinct & drive. Only then, can we handle these depths with grace & gratitude.

As any one who has ever dared to feel life fully can agree, life is not always pleasant. With love comes grief. With joy comes sorrow. With birth comes death. If we are to be present for life’s high points - the successes, beginnings, and celebrations - we must be readied to weather the failures, endings, and heartaches. 

Some experiences leave scars while others build monuments, but never lose sight of the door that each opens.
For each moment holds infinite potential.
The end of one journey just may be the beginning of another… even more wild & precious than the last…

When we choose to live life sensually… when we choose to make love to every moment… when we choose to be fully present and available…

we open ourselves to a joy & wisdom that only comes with experiencing life fully… from every angle... from all five senses.

I challenge you to approach THIS moment and every moment from here on out as though it was your beloved. Caress it. Nurture it. Experience it fully. And, don’t take it for granted.

THIS moment, right now, will never happen again.
Have you made love to it?

Experience a Selah® Tantra Session to discover, attune to, and/ or deepen your own sensuality. Selah® Sessions are designed to guide you into deeper communion with your most authentic self. Come to know your vulnerabilities and your strengths equally- so that you may utilize them towards the manifestation of your deepest desires, goals & dreams.

Seeking to deepen your sensuality with your partner? Book a Selah® Couples Tantra Session, and experience new depth & intimacy in every aspect of your relationship.

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Selah® Tantra Sessions are guided, holistic immersions that feature a melting pot of modalities to deepen your connection to yourself, others, and your source. Incorporating body, energy, and breath work in addition to guided imagery/ meditation, engagement techniques, and mild yoga postures, we specialize in clearing energetic blockages from the mind, body, and spirit to re-sensitize your being and empower you to live your Tantra.

The Power of Breath


Embrace your raw, intimate being...

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Life is a Breath. How deep will you inhale?


Something we all do in every moment of every day... something that is so ordinary- so simple- so often overlooked, forgotten, and taken for granted...

| Breath |

... yet, possibly our greatest tool for self-healing.

Our breath is our connection to life, syncing us with the natural rhythm of the expanding universe.

In and out... in and out...

As you watch a newborn breathe, you see their inhale travel deep into their belly- filling it like a balloon- their pelvis rocks, their legs fall outwards ever so slightly, and their chest rises and falls like rolling ocean waves. This deep, full-bodied, oceanic breath is our birthright. It is a reflection of how open, receptive, and trusting we are in our humble beginnings. No worries... no fear... soaking up each breath of life for everything it is worth.

You too once breathed in this way.

As we grow up- in a world filled with stress, anxiety, and expectation- we learn that the world can hurt us, and life can be painful. In response, we develop ways to cope. We learn to fear disapproval and rejection, so we censor ourselves in order to please others. We learn that others can be dishonest, so we shut ourselves off from deep connection. We learn that failure hurts, so we play it safe.

Our breath becomes a reflection of our tightly controlled internal world- short and shallow. We pay little attention to it. Breathing deeply makes us feel too much- makes us too aware of the things we wish to keep hidden- so we keep it light. In our attempt to protect ourselves from hardship and pain, we cut ourselves off from the beautifully joyous moments. Life is to be lived fully and freely- paralleling the same potential held in our breath.

Take a moment to check your breath. How long has it's pattern gone unnoticed? When was the last time you took a deep, purposeful inhale? 

As you bring awareness to your breath and begin to consciously work with it, you forge a direct pathway to your automatic nervous system, thus opening up access to a part of your being that normally operates outside of conscious awareness. In doing so, you are able to tap into the inner functions of this system for the purpose of new discovery.

As you consciously breath in and out, you begin to feel the connectedness of inhale and exhale. Where does one start and the other begin? In and out begin blending together, as One. It is no coincidence that breath work is at the root of most meditation techniques. It is how we connect with the Oneness of Life.


Selah® Tantra Sessions are centered around the breath. It is how we bring attention to and create space in the body. It is how we clear out blockages and negative energy. It is how we refuel with clean, vibrant energy. It is the source of change within the body. By increasing awareness of your breath, we unlock your potential for self-healing and growth.

Try this simple breath work technique at home, and note the changes you feel in your mind, body, and spirit:


[clear out negative energy, release toxins]

1. Be still. Find your breath. Listen to it for a few moments.

2. Take a deep inhale through your nose, and imagine filling your entire being with present, fresh oxygen.

3. Exhale through the mouth, and release anything that does not serve you- anything blocking that positive light and energy from flowing freely. Allow it to be released back into the universe.

4. Repeat 3x

If you'd like to delve deeper into breath work, Selah® Tantra Sessions offer an experiential way to detoxify, heal and empower your being using the simple power of breath. In Session, you will be guided beyond the tangible, to self-heal past wounds and embrace the Now, so that you may manifest a future in alignment with your most authentic desires.




Selah® Tantra Sessions are holistic immersions offering a melting pot of modalities to deepen your connection to yourself, others, and your source. Incorporating body, energy, and breathwork in addition to guided imagery/ meditation, engagement techniques, and mild yoga postures, we specialize in clearing energetic blockages from the mind, body, and spirit to re-sensitize your being and empower you to live your Tantra.