| Wed |
10-11a SPENGA (SPENGA)
12-1p SPENGA (SPENGA)
5:30-6:30p SPENGA (SPENGA)
| Sat |
9-10:30a YogaHike™ (location changes weekly)
| Sun |
10:15-11:15a Modern Jazz Dance (CAC)
+Doors are open a half-hour before and after class.
...for weekly class additions, upcoming events & cancellations
Pricing by Location
+Community Dance Collective (CDC)
$15 Drop-In | $12 Students
$60 for 5 | $48 Students
| more discounted Class Packages available |
$20 Drop-In | $17 Students
$80 for 5 | $68 Students
1st Session = FREE
Packages & Memberships available
+Colorado Athletic Club (CAC)
Non-Members: $30 Drop-In (includes use of fitness equipment, towels, showers, jacuzzi, sauna & eucalyptus steam room)
| Private Classes |
+Couples/ Group Classes (Selah)
1 hr. Class/ $60 + $15/ person
1.5 hr. Class/ $110 + $15/ person
+Individual Classes (Selah)
$60 / .5 hr. class
$110 / 1 hr. class
ALL levels welcome.
Because movement & posture sequences are progressive, all classes are designed to introduce the beginner as well as challenge the seasoned yogi/ dancer.
Props, modifications, and resting postures are made available in every class. Your practice is your own; we are simply here to guide and encourage you.
+Yoga for Dancers
Fast-paced, fluent & stretchy, this class is designed to target and tone lean muscle, making it the ideal yoga class for dancers or anyone desiring that long & lean dancer's body.
+Intermediate/ Advanced Modern Dance
A balance of Graham, Limon & Horton Technique, this class contains floor-work, center exercises, across-the-floor movement applications, and choreography as well as opportunities for free improvisation. Accessible to the beginner, while challenging for the advanced dancer.
+Modern Jazz Dance
A balance of Modern and Jazz dance techniques, this fluid, low-impact class contains lean muscle-toning center exercises and progressive across-the-floor movement applications, topped off with dynamic choreography and integrated improvisation. Accessible to the beginner, while challenging for the advanced dancer.
What to Bring
-Arrive 15 mins. early to check in, warm up, and get situated with the space.
-NO shoes or personal belongings beyond the lounge.
-Place phones on vibrate or silent & leave in lounge.
-Observe silence in the classroom.
-Relax & unwind.