Selah

Holistic Yoga

finding balance through

Movement Therapy | Ayurveda | Aromatherapy

 

selah

n. a pause that refreshes

Bodywork

Experience your raw, intimate being...


Tantric Chakra Therapy

Circular Nostril Breath Lincoln Woods | Lincoln, RI

Circular Nostril Breath

Lincoln Woods | Lincoln, RI

Release.  Connect.  Experience.  The word Tantra literally means “to weave or expand.” Tantric Yoga knows no bounds.  This healing and freeing practice weaves together various techniques and teachings, expanding your potential to experience a deeper connection to yourself, others, and the universe.  While the journey is endless, it will never begin if you never start.  Let this be your starting point.  Allow me the honor of shining light on your path.  Selah is a musical cue, meaning to pause, reflect, and refresh.  I offer you an opportunity to quiet the music of your life.  When you re-start your music, static will diminish.  Sound will be crisper than ever.  Un-heard melodies will surface.

Together, we will discover what is holding you back from living life abundantly.  We will pinpoint the subtle energies within the body to remove these blockages and invite spiritual growth and physical well-being.  I will equip you with the tangible framework you need to begin integrating your practice into your everyday life.  Within the application of your practice, you will gradually notice the unification of your spiritual and material worlds.

Bodywork Office Jade Mountain Health | Boulder, CO

Bodywork Office

Jade Mountain Health | Boulder, CO

As a certified yogi, professional modern dancer, and wellness advocate, my individualized sessions include guided physical postures w/ fluent transitions, breath-work, meditation, release technique, Ayurveda, aromatherapy, sensory touch, and more.  My approach is symbiotic between body and spirit- encouraging full immersion while maintaining a strong emphasis on safe, progressive, and dynamic anatomical practice.

Your Tantra practice will enable you to live the abundant life you are searching for, achieve your goals, deepen your relationships, and offer access to unwavering peace and joy.  Tune in to who you are at your core by bringing your strengths and weaknesses to the surface.  Release what is not serving you, connect to what drives you, and experience your raw, intimate being.  Selah.

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Raindrop Technique® Therapy

Bodywork Office Boulder Tao Clinic | Boulder, CO

Bodywork Office

Boulder Tao Clinic | Boulder, CO

Young Living’s proprietary Raindrop Technique® combines unique, targeted sensory touch and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience.  The technique is a powerful, non-invasive tool for assisting the body in correcting defects in the curvature of the spine, detoxification, and holistic balance.

The technique, developed by Young Living Founder and CEO D. Gary Young, draws from his experience with Native American wellness traditions and provides a revolutionary means of nurturing harmony—physically, mentally, and emotionally.

Raindrop Technique® Collection | Young Living Essential Oils Essential Oils Singles Basil Ocimum basilicum (Basil) oil Cypress Cupressus sempervirens (Cypress) leaf/nut/stem oil Marjoram Origanum majorana (Marjoram) leaf oil Oregano Origanum vulgare (Oregano) oil Peppermint Mentha piperita (Peppermint) oil Thyme Thymus vulgaris (Thyme) oil Wintergreen Gaultheria procumbens (Wintergreen) leaf oil Essential Oil Blends Aroma Siez™ Ocimum basilicum (Basil) oil, Origanum majorana (Marjoram) leaf oil, Lavandula angustifolia (Lavender) oil, Mentha piperita (Peppermint) oil, Cupressus sempervirens leaf/nut/stem oil Valor II™ Caprylic/capric triglyceride, Cananga odorata (Ylang ylang) flower oil, Coriandrum sativum (Coriander) seed oil, Citrus aurantium bergamia (Bergamot) peel oil, Picea mariana (Northern Lights black spruce) leaf oil, Chamomilla recutita (Matricaria) flower oil, Picea pungens (Idaho blue spruce) branch/leaf/wood oil, Boswellia carterii (Frankincense) oil, Vetiveria zizanoides (Vetiver) root oil, Cistus ladaniferus (Cistus) oil, Cinnamomum cassia (Cassia) leaf oil, Artemisia pallens (Davana) flower oil, Pelargonium graveolens (Geranium) flower oil Essential Oil Massage Blends Ortho Ease® Caprylic/capric Triglyceride, Gaultheria procumbens (Wintergreen) leaf oil, Vitis vinifera (Grape) seed oil, Mentha piperita (Peppermint) oil, Juniperus osteosperma (Juniper) oil, Eucalyptus globulus leaf oil, Cymbopogon flexuosus (Lemongrass) oil, Origanum marjorana (Marjoram) leaf oil, Thymus vulgaris (Thyme) oil, Vetiveria zizanoides (Vetiver) root oil, Triticum Aestivum (Wheat) Germ Oil, Prunus dulcis (Sweet almond) oil, Eucalyptus Radiata Leaf Oil, Olea europaea (Olive) fruit oil V-6™ Caprylic/capric Triglyceride, Sesamum indicum (Sesame) seed oil, Vitis vinifera (Grape) seed oil, Prunus amygdalus dulcis (Sweet almond) oil, Triticum Aestivum (Wheat) Germ Oil, Helianthus annuus (Sunflower) seed oil, Olea Europaea (Olive) Fruit Oil  

Raindrop Technique® Collection | Young Living Essential Oils

Essential Oils Singles

Basil
Ocimum basilicum (Basil) oil

Cypress
Cupressus sempervirens (Cypress) leaf/nut/stem oil

Marjoram
Origanum majorana (Marjoram) leaf oil

Oregano
Origanum vulgare (Oregano) oil

Peppermint
Mentha piperita (Peppermint) oil

Thyme
Thymus vulgaris (Thyme) oil

Wintergreen
Gaultheria procumbens (Wintergreen) leaf oil

Essential Oil Blends

Aroma Siez™

Ocimum basilicum (Basil) oil, Origanum majorana (Marjoram) leaf oil, Lavandula angustifolia (Lavender) oil, Mentha piperita (Peppermint) oil, Cupressus sempervirens leaf/nut/stem oil

Valor II™

Caprylic/capric triglyceride, Cananga odorata (Ylang ylang) flower oil, Coriandrum sativum (Coriander) seed oil, Citrus aurantium bergamia (Bergamot) peel oil, Picea mariana (Northern Lights black spruce) leaf oil, Chamomilla recutita (Matricaria) flower oil, Picea pungens (Idaho blue spruce) branch/leaf/wood oil, Boswellia carterii (Frankincense) oil, Vetiveria zizanoides (Vetiver) root oil, Cistus ladaniferus (Cistus) oil, Cinnamomum cassia (Cassia) leaf oil, Artemisia pallens (Davana) flower oil, Pelargonium graveolens (Geranium) flower oil

Essential Oil Massage Blends

Ortho Ease®

Caprylic/capric Triglyceride, Gaultheria procumbens (Wintergreen) leaf oil, Vitis vinifera (Grape) seed oil, Mentha piperita (Peppermint) oil, Juniperus osteosperma (Juniper) oil, Eucalyptus globulus leaf oil, Cymbopogon flexuosus (Lemongrass) oil, Origanum marjorana (Marjoram) leaf oil, Thymus vulgaris (Thyme) oil, Vetiveria zizanoides (Vetiver) root oil, Triticum Aestivum (Wheat) Germ Oil, Prunus dulcis (Sweet almond) oil, Eucalyptus Radiata Leaf Oil, Olea europaea (Olive) fruit oil

V-6™

Caprylic/capric Triglyceride, Sesamum indicum (Sesame) seed oil, Vitis vinifera (Grape) seed oil, Prunus amygdalus dulcis (Sweet almond) oil, Triticum Aestivum (Wheat) Germ Oil, Helianthus annuus (Sunflower) seed oil, Olea Europaea (Olive) Fruit Oil

 


selah

n. a pause that refreshes

Selah - Yoga Studio in St. Augustine
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